Dieting Will Never Help You Maintain Weight Loss

Many overweight people choose to go on diet because they think that it will help them lose weight. However, one should be cognizant of the fact that diets do not work. In fact, studies have shown that over 95 percent of dieters end up regaining the weight within five years. There are several reasons that diets do not help maintain lifelong weight loss. Below are some of those reasons:
Diets are too tough to pursue in daily life

One of the reasons that diets do not work is because they simply are too hard to follow. Being on a diet requires discipline and willpower. It is very hard to say no to one’s favorite foods. That is why some people quit their diet after a week. Additionally, most people get bored with eating the same foods every day
Diets works but not for longer period of time

If a person wants to maintain his weight loss for the rest of his life, he will have to make a permanent change in his eating habits. Most diet plans are intended to be followed for a few weeks. The majority of people revert back to their old eating habits after they get off of their diet. A diet cannot fix a person’s bad eating habits.
Only super Humans can follow this diet

Many diet plans involve eliminating one or more food groups. That is why dieters end up depriving themselves of the essential vitamins and minerals that their body needs. This can cause the body to go into starvation mode. Starvation mode occurs when the body starts burning lean muscle and tissue instead of fat. Starvation mode slows down metabolism, which can make it even more difficult for a person to lose weight.
Most people feel hungry and deprived while they are on a diet

Most dieters complain that they feel hungry and deprived while they are on a diet. Hunger can also cause a person to crave the very things that he is trying to avoid, such as sweets and fatty foods. Many people end up “cheating” and giving into those cravings. It only takes a few cheats to ruin a diet plan.
Excessive dieting can lead to eating disorders

Studies have shown that yo-yo dieters are eight times more likely to develop an eating disorder. It is estimated that one to two percent of the population suffers from eating disorders. Dieters often become excessive about what they eat, which is why they are at an increase risk for developing an eating disorder.
The bottom is line is that diets do not work. They are hard to follow, not meant be maintained for long periods of time, are too restrictive and make a person feel as though he is starving all of the time. Additionally, diets can also be dangerous because they make a person more susceptible to developing eating disorders. Eating healthy (not dieting) and exercise are the keys to lifelong weight loss.

Some Slimming Food I Feel In Love With

There are some foods you have to fall in love with if you are a victim of obesity, bulging belly fat, continuous pain in back and limbs because of too much weight. Actually they all works in one or other way similarly to help you get rid of your extra weight. Some can heal your craving of food if you are a junkie, some can burn calories without even getting any attention
1. The sweet pepper
Spicy food, stimulate your metabolism and increase your calorie expenditure. Clearly, you burn calories without doing anything! In addition, chilies decreases hunger sensation, brief as the bonus. But be careful not to abuse it for every meal (you may some heartburn).
2. Green tea
The caffeine increases metabolism and pushes your body to burn more calories at rest. As for the tannin, it decreases the absorption of fat by the body. Besides the antioxidant power of green tea protect your skin from aging.

3. The apple
The apple is THE natural appetite suppressant par excellence. Very rich in pectin, it has an ideal satiating immediate action in the framework of a regime. Moreover, according to a study by the University of Rio de Janeiro, crunchy women 3 apples a day would prove able to lose weight more easily than those who do not eat. Now you know what you will carry in your bag for tea ...

4. Agar
Algae are a very important source of fiber and therefore they accelerate intestinal transit. Agar-agar is a gelling 100% natural. It captures some of the fat and therefore reduces the absorption of calories by your body. It remains only to learn how to prepare it!

5. Oat bran
Very rich in fiber and pectin, oat bran promotes satiety and facilitates the removal of fat by the body. You can sprinkle on salads, vegetables, casseroles, or mix it with yoghurt to perfume.

6. Pineapple
Pineapple is known for its diuretic and slimming action. Especially, do not remove the spindle which contains brome lain, an enzyme that miracle "catch" fat. In addition it helps digestion and reduces water retention. Whether the bonus!

7. The celery
Low in calories, celery is a key ally in slimming winter. Rich in fiber, it has diuretic properties that facilitate the elimination of fat and toxins in the body but also the water retention. Puree, soup or grated, what sauce will you eat it?

8. Cinnamon
Stick, ground or essential oil, you can let go. Not only cinnamon consumption accelerates metabolism but recent scientific studies have shown that it helps reduce sugar levels in the blood. In addition, you can use it to flavor your yogurt and tea, it will be something gained!

You can use all these things as a ingredient for your dish be creative and lively. And never ever thinks that weight loss is a hectic and tough job. Everything starts from your own thoughts and you can achieve anything if you are ready to give it the best shot. Don’t afraid of slipping from your main stream diet but, always make sure that a slip is for a moment or to its not a roller coaster or a slide.