Some Slimming Food I Feel In Love With

There are some foods you have to fall in love with if you are a victim of obesity, bulging belly fat, continuous pain in back and limbs because of too much weight. Actually they all works in one or other way similarly to help you get rid of your extra weight. Some can heal your craving of food if you are a junkie, some can burn calories without even getting any attention
1. The sweet pepper
Spicy food, stimulate your metabolism and increase your calorie expenditure. Clearly, you burn calories without doing anything! In addition, chilies decreases hunger sensation, brief as the bonus. But be careful not to abuse it for every meal (you may some heartburn).
2. Green tea
The caffeine increases metabolism and pushes your body to burn more calories at rest. As for the tannin, it decreases the absorption of fat by the body. Besides the antioxidant power of green tea protect your skin from aging.

3. The apple
The apple is THE natural appetite suppressant par excellence. Very rich in pectin, it has an ideal satiating immediate action in the framework of a regime. Moreover, according to a study by the University of Rio de Janeiro, crunchy women 3 apples a day would prove able to lose weight more easily than those who do not eat. Now you know what you will carry in your bag for tea ...

4. Agar
Algae are a very important source of fiber and therefore they accelerate intestinal transit. Agar-agar is a gelling 100% natural. It captures some of the fat and therefore reduces the absorption of calories by your body. It remains only to learn how to prepare it!

5. Oat bran
Very rich in fiber and pectin, oat bran promotes satiety and facilitates the removal of fat by the body. You can sprinkle on salads, vegetables, casseroles, or mix it with yoghurt to perfume.

6. Pineapple
Pineapple is known for its diuretic and slimming action. Especially, do not remove the spindle which contains brome lain, an enzyme that miracle "catch" fat. In addition it helps digestion and reduces water retention. Whether the bonus!

7. The celery
Low in calories, celery is a key ally in slimming winter. Rich in fiber, it has diuretic properties that facilitate the elimination of fat and toxins in the body but also the water retention. Puree, soup or grated, what sauce will you eat it?

8. Cinnamon
Stick, ground or essential oil, you can let go. Not only cinnamon consumption accelerates metabolism but recent scientific studies have shown that it helps reduce sugar levels in the blood. In addition, you can use it to flavor your yogurt and tea, it will be something gained!

You can use all these things as a ingredient for your dish be creative and lively. And never ever thinks that weight loss is a hectic and tough job. Everything starts from your own thoughts and you can achieve anything if you are ready to give it the best shot. Don’t afraid of slipping from your main stream diet but, always make sure that a slip is for a moment or to its not a roller coaster or a slide.